ALL THE MAGIC OF APRICOTS
Are you sure you know all the properties ofÂ apricotsÂ ?Â There are many good reasons to consume them thanks to their particular nutritional composition.
Being rich inÂ mineral salts suchÂ asÂ potassiumÂ , phosphorus, sodium, iron and calcium are invaluable in case ofÂ anemia, exhaustionÂ ,Â chronic fatigueÂ , convalescence.
WATERMELON, GOOD AND REFRESHING
WatermelonÂ (orÂ watermelonÂ ) is rich in minerals, especially potassium, phosphorus and magnesium, and vitamins, as well as antioxidants such as beta-carotene and lycopene.Â Here are all his properties.
Suitable for those on a diet and for sportsmen
The watermelon containing aboutÂ 95% waterÂ has few calories, isÂ draining, refreshing, purifying, counteracts the formation ofÂ celluliteÂ and promotes aÂ sense of satietyÂ , for all these reasons is a fruit perfect for those on a diet.Â But it is also forÂ sportsmenÂ since it is ideal for restoring water andÂ mineralsÂ after intense summer training and for anyone who is struggling withÂ exhaustionÂ resulting from excessiveÂ sweatingÂ .
THE BENEFICIAL PROPERTIES
TheÂ almondsÂ have incredibleÂ healing propertiesÂ , thanks to the fact that containÂ fatÂ âgoodâ proteins,Â vitaminsÂ andÂ mineralsÂ .Â Thatâs why regular consumption can help you stay healthy.
A highly nutritiousÂ
When we eat theÂ almondsÂ are introducing our precious allies body of our being, in particularÂ vitamin EÂ ,Â AÂ and vitamins ofÂ groupÂ BÂ (B1, B2, B3, B5 and B6), as well as lutein, beta carotene,Â magnesiumÂ , calcium, iron, potassium, copper, zinc, phosphorus, manganese andÂ unsaturated fattyÂ acids in abundance.
A panacea for the cardiovascular systemÂ
The particular composition ofÂ almondsÂ , naturally rich in âgoodâ fats means that they perform a positive action onÂ theÂ entireÂ cardiovascular systemÂ since theyÂ regulate the levels of cholesterolÂ in the blood and prevent the formation of plaques in the vessels blood,Â preventing strokeÂ andÂ heart attackÂ .Â By taking potassium they are also able to help regulateÂ blood pressureÂ .
They strengthen bones, teeth, nails and hairÂ
The minerals content goes toÂ strengthen bonesÂ ,Â teethÂ ,Â nailsÂ andÂ hairÂ ,Â contrastingÂ the âÂ osteoporosisÂ through football that almonds make and proving to be an elixir of beauty as well as health, making teeth and nails stronger, as well asÂ brighter and healthierÂ hairÂ .Â PureÂ almond oilÂ is an extraordinary ally of beauty, it is in fact widely used in cosmetics toÂ nourish the skinÂ , to prevent the onset of unsightlyÂ stretch marksÂ and to make the hair shiny and thick.
TheÂ coconutÂ containsÂ fibers, vitaminsÂ (especially vitamins C, E and B3) andÂ mineralsÂ (especially potassium, phosphorus, sodium, calcium, magnesium and iron) andÂ fatsÂ .Â Because of its particular composition, it positively affects theÂ wellbeing ofÂ theÂ body,Â reducingÂ pressureÂ , improvingÂ cholesterolÂ levelsÂ and helping theÂ brainÂ to stay efficient.Â Caloric and energetic, it is perfect as aÂ snackÂ , especially for those who practice sports.
Liquid and semi-transparent,Â coconut waterÂ is obtained fromÂ stillÂ unripeÂ coconutsÂ .Â It is aÂ liquid contained within themÂ that is formed naturally.Â This drink has few fats and a reduced supply of nutrients, but it is extremelyÂ refreshing and thirst-quenchingÂ , thanks to itsÂ potassium contentÂ .Â Little caloric, it is excellent to drink to hydrate and recover energy after sports or when you feel weak, especially with the summer heat.