Are you sure you know all the properties of apricots ? There are many good reasons to consume them thanks to their particular nutritional composition.

Being rich in mineral salts such as potassium , phosphorus, sodium, iron and calcium are invaluable in case of anemia, exhaustion , chronic fatigue , convalescence.



Watermelon (or watermelon ) is rich in minerals, especially potassium, phosphorus and magnesium, and vitamins, as well as antioxidants such as beta-carotene and lycopene. Here are all his properties.

Suitable for those on a diet and for sportsmen
The watermelon containing about 95% water has few calories, is draining, refreshing, purifying, counteracts the formation of cellulite and promotes a sense of satiety , for all these reasons is a fruit perfect for those on a diet. But it is also for sportsmen since it is ideal for restoring water and minerals after intense summer training and for anyone who is struggling with exhaustion resulting from excessive sweating .


The almonds have incredible healing properties , thanks to the fact that contain fat “good” proteins, vitamins and minerals . That’s why regular consumption can help you stay healthy.

A highly nutritious 
When we eat the almonds are introducing our precious allies body of our being, in particular vitamin E , A and vitamins of group B (B1, B2, B3, B5 and B6), as well as lutein, beta carotene, magnesium , calcium, iron, potassium, copper, zinc, phosphorus, manganese and unsaturated fatty acids in abundance.

A panacea for the cardiovascular system 
The particular composition of almonds , naturally rich in “good” fats means that they perform a positive action on the entire cardiovascular system since they regulate the levels of cholesterol in the blood and prevent the formation of plaques in the vessels blood, preventing stroke and heart attack . By taking potassium they are also able to help regulate blood pressure .

They strengthen bones, teeth, nails and hair 
The minerals content goes to strengthen bones , teeth , nails and hair , contrasting the ‘ osteoporosis through football that almonds make and proving to be an elixir of beauty as well as health, making teeth and nails stronger, as well as brighter and healthier hair . Pure almond oil is an extraordinary ally of beauty, it is in fact widely used in cosmetics to nourish the skin , to prevent the onset of unsightly stretch marks and to make the hair shiny and thick.





The coconut contains fibers, vitamins (especially vitamins C, E and B3) and minerals (especially potassium, phosphorus, sodium, calcium, magnesium and iron) and fats . Because of its particular composition, it positively affects the wellbeing of the body, reducing pressure , improving cholesterol levels and helping the brain to stay efficient. Caloric and energetic, it is perfect as a snack , especially for those who practice sports.

Coconut Water 
Liquid and semi-transparent, coconut water is obtained from still unripe coconuts . It is a liquid contained within them that is formed naturally. This drink has few fats and a reduced supply of nutrients, but it is extremely refreshing and thirst-quenching , thanks to its potassium content . Little caloric, it is excellent to drink to hydrate and recover energy after sports or when you feel weak, especially with the summer heat.

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